Description
Learn foundational mobility and stretching routines with A Wildes. The course introduces static and dynamic stretches, full-body movement sequences and exercises for developing flexibility.
Course specifications
- Publisher
- Udemy
- Instructors
- A Wildes
- Duration
- 1h 8m
- Lecture count
- 61
- Official Updated
- 1/2020
- Quality
- 1080p
- Edition
- 2020-1
Course topics
A course topics image is not available for this resource.
Pictures
AI Feders artworkHow to open the files
For multipart archives, download all parts from the same edition and provider into one folder. Start extraction from the first part using a compatible archive application.
After extraction, open the course videos in your preferred media player. Keep subtitles beside their matching video files when included.
Follow the instructions supplied with the selected resource.
Download resources
Choose one edition and keep its parts together. Alternate providers are available when listed.
2020-1 · 1080p
Direct downloads
2020-1 · 1080p
Archive password
Size
2.2 GB
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